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The Vital Truth About Water: Why, How, and What You Need to Know Water. Simple, abundant (for some), and yet, so overlooked. While we can survive weeks without food, our body begins to shut down after just a few days without water. Considering that the human body is made up of approximately 60–70% water, we […]

We’ve all felt it; that burning sensation creeping up the chest, the sour taste in the back of your throat. HEARTBURN. It’s uncomfortable, persistent, and unfortunately common. So we reach for relief: an antacid, or maybe a doctor-prescribed acid-reducing pill. Problem solved… or is it? Let’s take a closer look at what’s really happening inside

Imagine your immune system as a vigilant security team, always on patrol to protect your body from intruders like viruses and harmful bacteria. But what happens when this security team gets confused and starts attacking your own home instead of the real threat? That, in essence, is what an autoimmune disease is. Autoimmune diseases occur

When taking the body’s ecosystem into consideration we find that there are “good” bacteria and “bad” bacteria that inhabit our digestive system. These bacteria leak into our blood stream and can thus affect the health of all parts of our internal system. When bad bacteria overrun the body, it can cause a myriad of symptoms

Uric acid, a single waste product, can wreak havoc on the body if it builds up. While it’s a normal byproduct of the body’s metabolism, high levels can lead to serious short-term and long-term health problems. From painful gout flare-ups to chronic conditions like kidney disease and heart issues, understanding uric acid is crucial. Let’s

Osteoarthritis (OA) is a degenerative joint disease characterized by the breakdown of cartilage, changes in the underlying bone, inflammation, and eventual joint dysfunction. It primarily affects weight-bearing joints like the knees, hips, and spine. Preventing and managing the onset of osteoarthritis through diet and supplementation is entirely possible, but first, it’s essential to understand the

Joint pain is a common complaint affecting millions of people worldwide. Whether it’s a dull ache or a sharp, persistent discomfort, joint pain can significantly impact daily life. Many people are diagnosed with arthritis, but what does that really mean? Arthritis is a broad term that simply refers to joint pain or inflammation. However, joint

Cholesterol often gets a bad reputation, but the truth is, it’s a vital component of our body’s functioning. While high cholesterol levels can be a risk factor for heart disease, it’s essential to understand the different types of cholesterol, their roles in the body, and how diet, lifestyle, and medications impact them. Diet and Cholesterol